Mindful Bodiwork & Massage Therapy

We are educated and licensed massage therapists practicing mindful bodywork within the Louisville community. We customize treatments for each individual, every time so no two sessions are identical. Trained in Ashiatsu, Thai Yoga Bodywork, Deep Tissue, Prenatal, and more, we blend modalities to create truly detailed and effective therapy. Schedule now and experience the difference of Mindful... Read More

We are educated and licensed massage therapists practicing mindful bodywork within the Louisville community. We customize treatments for each individual, every time so no two sessions are identical. Trained in Ashiatsu, Thai Yoga Bodywork, Deep Tissue, Prenatal, and more, we blend modalities to create truly detailed and effective therapy. Schedule now and experience the difference of Mindful Bodiwork.


Holistic Physical Therapy

Holistic Physical Therapy is practiced by doctoral level physical therapists with additional training in identifying dysfunctional movement patterns. This therapy combines the profound understanding of kinesiology, functional movement, and corrective exercise with holistic and modern approaches like cupping and dry needling to restore the body from injury to functional, pain-free movement.


Infrared Heat Therapy

Sunlighten’s mPulse® 3-in-1® Sauna delivers near, mid and far infrared to reach specific parts of the body for an intense detoxification, energy boosting and skin renewing therapy. The mPulse® has six preset programs: Detoxification, Anti-Aging, Weight Loss, Relaxation, Cardiovascular, Pain Relief and a Custom setting programmed, by you, for your specific therapy. Each preset program is design... Read More

Sunlighten’s mPulse® 3-in-1® Sauna delivers near, mid and far infrared to reach specific parts of the body for an intense detoxification, energy boosting and skin renewing therapy. The mPulse® has six preset programs: Detoxification, Anti-Aging, Weight Loss, Relaxation, Cardiovascular, Pain Relief and a Custom setting programmed, by you, for your specific therapy. Each preset program is designed to emit the optimal blend of infrared wavelengths – based on 56 research studies – to achieve the desired result.

Infrared benefits include:

Boosting the body’s metabolism
Recharging the cell’s mitochondria
Stimulating white blood cell production
Reduction in body fat
Promoting cell regeneration
Reducing inflammation within the body
Improving circulation
Increased wound healing
Providing pain relief
Rejuvenates the skin
Eases muscle and joint pain
Improving flexibility and
Provides anti-aging benefits



Located at:
121 S Sherrin Ave, Louisville
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